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Here you’ll study all the phrases that will get you into running lingo. Achilles tendon - The sturdy tendon on the again of your ankle. Aerobic - Literally, "with oxygen." Consists mainly of regular train where your muscles are receiving sufficient oxygen to operate normally. Anaerobic - Literally, "without oxygen." Exercise, reminiscent of laborious intervals or weight-lifting, where your muscles are working within the absense of oxygen. Bandit - A runner who participates in a race with out registering or paying the entry price. Body Fat - The quantity of fat on your body \ No newline at end of file