1 Fuel Up: Discover the Perfect Glycogen Foods to Refuel Your Energy
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CHO (3.Four ± 0.1 vs. EE (thirteen ± 0.1 vs. 85% V̇O2max running velocity compared with the C group. Figure 5. Results of operating economy within the heat. Average oxygen uptake (A), ratio of carbohydrates (B), and Healthy Flow Blood vitality expenditure (C) at 65%V̇O2max exercise depth within the heat