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Do Men Get Periods? Sorting the Biological Reality From the Social Myths
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It means using your forces wisely—letting sleep, food, and thought nourish rather than exhaust you. That is why the masters of old always taught Brahmacharya, not as celibacy but as energy conservation. Overindulgence, overwork, excessive sexual activity, and sleeplessness all dry up this sacred essence. When you stay awake through that period—watching screens, eating late dinners, or working—you lose that hormonal harmony for the next day. It rises during the early morning hours, peaks around dawn, and declines gradually during the day. Modern science beautifully echoes ancient Ayurvedic understanding of rhythm. Ayurveda therefore advises that the student of Vajikarana must first master Nidra Shastra — the discipline of divine rest. Excess desire without rest drains Ojas; excess rest without inspiration dulls the spirit. 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