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Add '10 At-Home Exercises to Strengthen and Tone Your Quads'

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      10-At-Home-Exercises-to-Strengthen-and-Tone-Your-Quads.md

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<br> View the exercise flyer for examples of other steadiness exercises and other workout routines. In November, the ship participated in ASW exercises, torpedo firings and [healthy mitochondria support](http://112.124.40.88:5510/velma91085814/2426healthy-mitochondria-support/wiki/HMCS-Algonquin-%28DDG-283%29) professional-submarine exercises with the submarine Okanagan. That August, Algonquin participated within the NATO exercise OCEAN SAFARI. Algonquin took part in a search for an American A7 Aircraft believed to have crashed just north of Puerto Rico
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