diff --git a/10-At-Home-Exercises-to-Strengthen-and-Tone-Your-Quads.md b/10-At-Home-Exercises-to-Strengthen-and-Tone-Your-Quads.md new file mode 100644 index 0000000..e56a49a --- /dev/null +++ b/10-At-Home-Exercises-to-Strengthen-and-Tone-Your-Quads.md @@ -0,0 +1 @@ +
View the exercise flyer for examples of other steadiness exercises and other workout routines. In November, the ship participated in ASW exercises, torpedo firings and [healthy mitochondria support](http://112.124.40.88:5510/velma91085814/2426healthy-mitochondria-support/wiki/HMCS-Algonquin-%28DDG-283%29) professional-submarine exercises with the submarine Okanagan. That August, Algonquin participated within the NATO exercise OCEAN SAFARI. Algonquin took part in a search for an American A7 Aircraft believed to have crashed just north of Puerto Rico \ No newline at end of file