From b3a0a4b8a35720bd55e2395f50a18bc0e77677ac Mon Sep 17 00:00:00 2001 From: Charli Henke Date: Tue, 7 Oct 2025 10:35:48 +0800 Subject: [PATCH] Add 'Exercise and Weight Loss' --- Exercise-and-Weight-Loss.md | 1 + 1 file changed, 1 insertion(+) create mode 100644 Exercise-and-Weight-Loss.md diff --git a/Exercise-and-Weight-Loss.md b/Exercise-and-Weight-Loss.md new file mode 100644 index 0000000..76b2149 --- /dev/null +++ b/Exercise-and-Weight-Loss.md @@ -0,0 +1 @@ +
Then reverse the exercise through the use of your toes to push the imaginary towel out and away from the heel. Stretch: Sit on the ground and place your legs out in front of you in a "V" shape. Towel Lift: Sit on the flooring with your legs extended in front of you. A handlebar-mounted LCD monitor tracks your time, speed, distance, estimated calories burned, and odometer (lifetime miles ridden) \ No newline at end of file